Nutrition and Lifestyle Solutions for

happy, healthy hormones

Hormones are the messengers that regulate your mental, physical, and reproductive health.

Nutrition plays an integral role in maintaining the delicate balance of your hormones. Conditions like PCOS, endometriosis, diabetes and thyroid disorders dramatically benefit from diet and lifestyle interventions that are targeted to reduce symptoms and put them into remission.

  • PCOS

    Tired of dealing with weight gain, fatigue, hirsutism, missing periods? We help you find the ideal supplements, foods and exercise habits that manage your symptoms and hep you reach your goals.

  • Insulin resistance

    Having trouble managing your blood sugar? Has someone told you that carbohydrates are bad for insulin resistance? Have you received a diagnosis of prediabetes or type 2 diabetes? We can help.

  • Fertility

    Everyone’s Fertility journey is different, and everyone’s nutrition needs are different. We provide support and guidance so that you can nourish your body and prepare for a healthy pregnancy.

  • Gestational Diabetes

    Getting a GDM diagnosis can be scary, and your OB might not give you the tools to help you control it. We help you manage your blood sugars to reduce the risk of C-Section, preeclampsia and preterm labor.

Services

Salt + Honey provides nutrition support to clients in three ways in order to meet client’s unique health and financial needs

1:1 Nutrition Coaching

Online Group Programs

Online Workshops

Hi, I’m Lauren.

I’m a Registered Dietitian and Mama to two sweet girls. I believe that proper nutrition is the foundation to good health. I understand that there is a lot of subject matter on nutrition and how we should feed ourselves out on the internet, and I also understand that what works for one simply will not work for all. I provide evidence-based nutrition care for women’s reproductive health. Whether you are looking to manage PCOS, get your regular period back, or manage gestational diabetes, I can help!

My Approach:

I call it “scrunchy” or, “sorta crunchy”. I like my science with a side of woo woo, if you will. I take an evidence-based approach while understanding that individual experience is evidence. I like having high-quality, research-backed evidence to pull from as well as a variety of holistically minded practices in my toolbelt to apply as I see fit in an attempt to rectify a root cause to nutrition-related problems.

I accept all folks in every body size. Full Stop. I do not judge, disvalue, or discriminate bodies. You are welcome in my practice as you are. If you would prefer to not discuss weight, that is entirely appropriate and supported. If you would like to discuss your weight during our time together, that is welcomed as well.

WHAT PEOPLE ARE SAYING:

  • “I came to Lauren after my PCOS diagnosis. Her kindness and compassion made her approachable and easy to talk to. She helped me understand the relationship between what was going on with my body and the food that I was eating. With her guidance, I was able to make changes to my diet that eased my mind and helped manage my symptoms.”

    Casey S.

  • "I'm PREGNANT!!!! after two years of trying, I"m pregnant. I can Hardly believe it. THank you so much for your guidance and patience. I feel incredible and ready to nourish my body and my baby confidently this pregnancy!"

    Nadia D.

  • "I was terrified when my OB told me that I had gestational diabetes. Panicked, I immediately booked a 3 month nutrition counseling package. i can honestly say it is the best thing i did during my pregnancy! I was able to eat confidently and keep my blood sugar in check without medication. Thankful for the support lauren provided, and also the snack ideas!!"

    Krissy H.

  • "Lauren is so incredibly knowledgeable, friendly, and makes challenging nutrition concepts easy to understand! "

    Cole K.

  • "Lauren Helped me understand and heal my relationship with food and my body. with her support, i have finally been able to break free of food fear and anxiety!"

    Katie T.

This guide takes out all of the guess work when it comes to ensuring you are getting the right nutrients for your growing baby, even when those first trimester hormones have you feeling YUCK! BONUS printable grocery list so you (or your partner) don't forget what you need!

get the Free first trimester grocery guide

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