services

1:1 nutriton coaching

Individual Nutrition Coaching with Salt + Honey is Package based. New clients start with PACKAGE 1, 2, or 3 and move through bi-weekly appointments with the option to extend beyond the initial coaching terms with bi-weekly or monthly appointments. Weekly support is also available on a monthly membership basis. Salt + Honey is deeply invested in clients reaching their goals and improving their reproductive health.

packages

What’s Included?

  • 75 minute Initial Consultation 
  • Bi-weekly follow-up appointments
  • High-availability via secure messaging, for any questions that come up along the way. Say goodbye to the Dr. Google and hello to having a dietitian in your back pocket!
  • Confidential, private portal to house all your important labs, food logs, secure messaging, and other documentation.  
  • Weekly review/feedback of food logs and blood sugar readings (as applicable)
  • Simplification of “how to eat” and demystification of common myths
  • Medication review and supplement recommendations
  • Support with daily lifestyle factors that help improve hormone balance via our root cause approach. This include sleep, stress management, self-care, hydration, and exercise.

(most popular)

Payment Plans Available

What happens in coaching sessions?

In your initial visit we get to know you and your reasons for seeking support with your nutrition. We will discuss health and nutrition goals, past medical history, current health concerns and your relationship with food and body. Prior to the consultation, you complete a 3-day food log for us to review together to identify patterns and triggers through a reproductive-focused lens. We complete a supplement and medication review with individualized recommendations for your unique nutrition needs. From there, we will start to define short and long term goals, discuss what you hope to get out of our work together, and explore what will be helpful to revisit in follow up sessions.
Following your initial consultation, we will check in on your goals and adjust as needed. We’ll evaluate how you’re doing with your goals, challenges, barriers, and wins along the way. You’ll walk away from every session with clarity and confidence knowing you’re making progress towards your personal and reproductive goals.  We will work together to improve your relationship with food and your body while meeting your personal and relevant health goals.

This is custom meal planning.

In the consultation we work through your food history and preferences, lifestyle, goals for meal planning, cooking skill level, and so much more so that I can get a very defined idea of how the meal plan can fit into your life, and work FOR you, not the other way around. You will be able to very easily work the meals into your life as it is now and not have to change a bunch of things like how often you cook or how much time you want to dedicate to cooking or trying new foods. The plans are tailor made for each client.

custom meal planning

  • 2 or 4-Week Custom Meal Plan

    Collection of Dietitian-Approved Recipes

    Weekly Shopping lists

    Snack Ideas

  • $150- Meal Plan Consultation

    $250- 2-Week Meal Plan

    $350- 4-Week Meal Plan

Group Coaching

Group coaching with Salt + Honey is focused on creating community as you move through education and strategy to support you in reaching your reproductive goals.

What’s Included:

  • Unlimited Access to course content that teaches you what we recommend, why we recommend it and application strategies for symptom management

  • Weekly office hour calls where you can join and ask any questions you have

  • Private chat support with a registered dietitian

  • Weekly blood sugar friendly recipes and exercise tips

  • Access to a private Facebook group for women who are experiencing the same hardships you are as a place to ask questions, vent, and draw support from

Gestational diabetes

Our Gestational Diabetes Group coaching program is for expecting mothers who have been diagnosed with Gestational Diabetes. This program teaches you how to count your carbohydrates, where sugar hides within foods, strategies for managing blood sugar CONSISTENTLY, GD friendly snacks and meals and SO much more. Access to a private facebook community offers support from other mamas who know exactly how you’re feeling.

PCOS Pregnancy Program

PCOS affects as many as 18% of women of women of childbearing age in the US, and is one of the number one causes of infertility in women of this age group. Our PCOS pregnancy program teaches you nutritional strategies for managing PCOS symptoms, controlling blood sugar, getting regular periods back, and ultimately increasing chance of pregnancy. Join us here and take control of your PCOS and fertility journey!

online masterclasses

Not ready for intensive nutrition therapy? Group programs don’t speak to you? Check out our growing list of online workshops! These pre-recorded webinars are packed with nutrition information at affordable price points. From PCOS basics to learning how to track blood sugars for Gestational Diabetes, we have a class for you!

Stay tuned for updates to our online masterclass library!