PREPARE TO

CRUSH THE CONFUSION AROUND PCOS NUTRITION

INTRODUCING

The pcos Nutrition Framework

AN 8-WEEK GROUP COACHING PROGRAM TO HELP YOU BUILD SUSTAINABLE PCOS FRIENDLY FOOD HABITS AND ENJOY WHAT’S ON YOUR PLATE AGAIN

Live Zoom Q&As, interactive lectures, private chat support, weekly exercises and exclusive resources. You’ll learn how to improve daily lifestyle factors (e.g. sleep, stress management, self care, hydration, and exercise, weight loss), all while feeling supported by a group of other PCOS Cysters who are ready to feel their best.

No fad diets or food myths. Just facts backed by scientific research.
And a lot of fun mixed in!

Enroll in The PCOS Nutrition Framework

What’s Included

8 weekly educational modules

These modules are the foundation of your learning. Each week, we’ll cover new cancer prevention topics and discuss how these new habits can adapt to your life.

LIVe group q + a calls

These weekly calls are designed for you to join and ask any and all questions you may have regarding content, application, or just learn from what others have to ask!

exclusive PCOS-FRIENDLY FOCUSED RECIPES

So you can start adding more recipes and foods that have all been PCOS dietitian approved! Don’t see your favorite foods? Just send me a message and I’ll help you out!

exclusive exercises from a cpt

Exercise can do wonders for managing PCOS. Wondering what exercises are best though? We’ve got you covered with exercises approved by a certified personal trainer.

ACCESS TO A PRIVATE FACEBOOK GROUP

Connect with other cysters in a private Facebook group dedicated to my clients only. You can post questions, share wins, talk about the challenges, and use it as a resource to lift each other up.


Discount on 1:1 session

Need more tailored advice? As a benefit for being a PCOS Nutrition Framework member, you have access to an exclusive member discount for a 1:1 session with me!

Register

FREQUENTLY ASKED QUESTIONS

  • The investment for the BETA round of this program is $299 USD.

    I want you to feel both comfortable and confident with your decision so let me know if you have any Questions for me by emailing me here.

    Many cysters spend thousands on supplements, diets, juicers, or other food plans that aren’t backed by science. My biggest priority is helping you improve your nutrition so you can improve your quality of life. Without gimmicks.

  • All sessions will be recorded so you can refer to them at any time! If you have questions that week, you can then send them to me via our private chat or post them in your private Facebook group to get feedback from other group participants.

  • From my experience as a dietitian, I have found that meal plans are often hard to stick to and are a cheap solution to a deeper problem. Instead, I provide recipe ideas for how to build nourishing meals. I also encourage you to incorporate body knowledge, personal preferences, and cultural foods into your eating pattern. I do offer individualized meal planning guidance and support for 1:1 clients; click here for more information!

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    That’s totally up to you to decide which one is the best fit for your life, your goals and your budget. But if you’ve made it this far, I’d bet you’d be a good fit for any of my coaching offers.

    A group program is an excellent way to gain food confidence as a pcos cyster, bust through all the myths, and reach your nutrition goals at a lower investment than 1:1 coaching. If you thrive off connecting with others and don’t feel like you need as many 1:1 conversations, it could be a great option for you. In 1:1 coaching, you get weekly private calls with me and work in an intimate setting where you’re held accountable to reach your goals quickly.

    Often, when someone has been wanting to go all-in with big goals or tackle hard struggles for some time, 1:1 coaching is a better fit. If you want to make changes and empower yourself with knowledge, but your struggles feel more manageable, group coaching is an excellent option.

    If you don’t know, I’ll know! If you’re unsure which is the best option for you, contact me and we’ll have an intimate chat about your needs and goals to see what would be the best fit

  • If this is an important goal for you or others in the group, we will certainly incorporate it into our sessions. That said, we do not focus on counting calories and macros or looking at the scale. We focus on nutrition that benefits your overall health, PCOS symptom management and balance, which can result in healthy weight loss.

  • Setting aside 30 minutes to 1 hr per week for the program will help you stay at a solid pace in setting goals.

  • The beta round of this program begins once all slots are full. There are limited seats available to keep the experience intimate and valuable for participants.

Enroll in The PCOS Nutrition Framework